Why books mean so much (and why my 'to-read' list never stops growing)
There's a quiet magic about books. The weight of a novel in your hands, the soft sound of pages turning, the smell of freshly printed paper or a much-loved second-hand copy - it's unlike anything else.
I've always been a lover of books, and I'll admit it, I much prefer the paper kind. Every time someone recommends a book, I can't resist adding it to my ever-growing 'to-read' pile. That stack is practically a tower now.
I've posted before on social media about my ever-growing reading list, and I know I'm not alone. For so many of us, books hold a special place in our hearts. They offer comfort, inspiration, challenge, escapism and sometimes even a sense of belonging.
Books as companions
Books have a unique ability to meet us exactly where we are. Sometimes they keep us company during quiet evenings; other times, they help us navigate life's biggest questions. They can reflect our own experiences back to us, helping us feel less alone. And at other times, they can take us to places we've never been, introducing us to people and cultures we might never otherwise encounter.
When life feels busy or overwhelming, books can be a way of slowing down. There's something grounding about sitting with a physical book - turning off notifications, tuning out the noise of the day, and letting yourself be drawn into another world.
The power of story in therapy and life
As a psychotherapist, I'm constantly reminded of how powerful stories are. Each client I work with brings their own story into the therapy room. Together, we explore how that story has been shaped, how it's affected their sense of self, and what parts of it they might want to rewrite.
Books can play a similar role in our personal lives. A good story can validate our feelings or help us find language for experiences we've struggled to express. It can help us see things from a different perspective. Sometimes, a line in a book resonates so deeply it feels as though the author has reached out and spoken directly to us.
Celebrating book lovers day
This Book Lovers Day, I'll be celebrating by (you guessed it) reading - and probably adding a few more recommendations to my teetering 'to-read' pile. But more than that, I'll be reflecting on the books that have shaped me, challenged me and brought me joy over the years.
I'd love to hear from you, too. Which book has stayed with you long after you've finished it? Is there one that you've found particularly comforting or inspiring?
Drop me a message or comment below - and don't be surprised if your recommendation ends up on my ever-growing list!
My current read is a nice small concise book that can easily be picked up and read in small bursts if you're short of time. I'm reading it with two of my hats on, both the therapist one and the parent one...
Life Strategies for Teenagers by Bukky Ekine-Ogunlana:
This is a practical, parent-facing guide to navigating adolescence with calm, clarity and connection. It focuses on improving communication - decoding what teens say (and don't say), listening without escalating, and reading non-verbal cues. It outlines ways to spot warning signs of depression, respond early, and seek appropriate help. The book emphasises positive discipline and positive reinforcement over punishment, showing parents how to set clear expectations and boundaries while preserving the relationship. It also tackles modern stressors - especially phones, gaming, and social media - with advice on monitoring use without constant conflict. Throughout, the message is that consistent, empathetic parenting helps teens develop responsibility, resilience, and purpose, creating a more cooperative, respectful home life.