The therapeutic power of colouring: why a simple activity can support your mental wellbeing
2nd August is National Colouring Book Day, and while many of us associate colouring with childhood, it's actually a powerful tool for mental health and emotional regulation. Whether you're managing stress, anxiety, or simply need a moment of calm, colouring can be a simple yet effective practice to help you feel grounded.
Why colouring works for the mind
Colouring engages the parasympathetic nervous system, which can help shift the body from "fight-or-flight" to a calmer state.
It offers a mindful focus, giving the brain something simple and rhythmic to concentrate on, similar to meditation.
How it supports emotional regulation
Colouring activates creative areas of the brain, which can help with processing emotions.
It allows self-expression without needing words, which can be freeing for people who struggle to verbalise feelings.
Colouring as self-care
In a world where we're constantly connected, colouring provides a screen-free, low-pressure way to rest.
It can become a gentle daily ritual, like making tea or journaling.
Getting started
You don't need fancy materials - even a simple printed design and a pack of pencils will do.
Choose patterns you enjoy - nature, mandalas, abstract shapes.
Start small - just 5-10 minutes can be enough to feel the benefits.
Call to action
This National Colouring Book Day, why not download a free printable colouring page and take 10 minutes to enjoy some calm? Notice how your mind and body feel afterwards.
If you'd like to talk more about ways to manage stress, anxiety or overwhelm, I offer therapy sessions in Guildford and Horsley, Surrey (and online).