University Mental Health Day – 13th March 2025
University can be an exciting and transformative time, but it can also present significant mental health challenges for students. Academic pressures, financial worries, social expectations, and the transition to independence can all contribute to stress, anxiety, and feelings of isolation. I have seen firsthand how these struggles impact students and why it is crucial to prioritise mental health support within universities.
The Mental Health Landscape in Universities
Mental health issues among students have been steadily rising. Studies suggest that anxiety, depression, and stress-related concerns are among the most common challenges. Many students feel overwhelmed by coursework, struggle with imposter syndrome, or face difficulties in balancing academic and personal life. For international students or those from marginalised communities, these pressures can be compounded by cultural adjustments, discrimination, or financial instability.
Breaking the Stigma
One of the biggest barriers to seeking help is stigma. Many students worry about being judged, fear that admitting to struggles will be seen as a weakness, or are unsure about where to turn. University Mental Health Day is a vital initiative to normalise conversations around mental health and encourage students to access support.
The Role of Psychotherapy in Student Wellbeing
Therapy provides a safe and confidential space where students can explore their emotions, develop coping strategies, and gain perspective on their challenges. Common therapeutic approaches used with students include:
- Cognitive Behavioural Therapy (CBT): Helps students challenge negative thought patterns and develop healthier coping mechanisms.
- Mindfulness-Based Approaches: Encourage students to focus on the present and reduce stress.
- Person-Centred Therapy: Offers empathetic support and helps students build self-awareness and resilience.
- Solution Focused Therapy: Offers therapy over a short period of time.
Practical Steps Universities Can Take
While therapy is invaluable, a proactive approach to student mental health is essential. Universities can support students by:
- Increasing access to counselling services and reducing wait times.
- Training staff and faculty to recognise signs of distress and provide appropriate referrals.
- Creating peer support networks and student-led mental health initiatives.
- Promoting a culture that prioritises well-being through flexible deadlines, mental health workshops, and awareness campaigns.
I have been fortunate enough to have spent time in the University Counselling Service at the University of Surrey, where I felt part of a highly organised and responsive service for students that I was proud to work within.
Encouraging Students to Seek Help
If you are a student struggling with your mental health, know that you are not alone. Seeking support is a sign of strength, not weakness. Universities have resources available, and there are external helplines and online therapy options if on-campus services are limited.
University Mental Health Day is not just a moment of awareness – it is a reminder that ongoing mental health support is essential. By fostering open discussions, improving access to care, and challenging stigma, we can create university environments where students not only succeed academically but also thrive emotionally.